Healthy Eating: Healthy snacks http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html for Santa
Drewnowski points out that dollar figure is about the same as the estimated cost of obesity to society, said to be on the order of $100 billion per year. “So – are we asking consumers to spend another 108 billion in order to eat healthier? I wish they would, but I am not optimistic. At the very least we need a recognition that nutrition education needs to be accompanied by some economic measures,” he said. Drewnowski thinks the main problem is that empty calories have become extremely cheap. “Sugar, refined cereals and vegetable oils have made the food supply relatively inexpensive. However, those foods provide calories and (sometimes) few nutrients – so that obesity and hidden hunger can coexist,” he said.
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The 12 Easiest Healthy Eating Tips–Ever!
No wonder why Santa needs our help! Those two chocolate chip cookies can pack an average 300 calories and 20 grams of fat, mostly the heart-clogging saturated fat. Thats why Mrs. Claus is asking children to scour their cabinets to find nutritious snacks with less saturated fat and calories. She knows its a tall order but she has faith the children wont let Santa down. Nutritious snacks for Santa: 1.
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“Whether you add a greens powder to your smoothie or have kale or spinach with your dinner, get dark leafy greens into your body daily. They benefit every cell of your body and deliver more nutrients calorie for calorie than just about any other food on the planet.” -Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center in New York City 7. Eat to live. “When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.” -Deepak Chopra, M.D., author of What Are You Hungry For?
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